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Hello Fit Family!

Welcome to our site, we’re glad to have you! Fit life is a place where you can come a learn new ideas and techniques that you can apply to your daily lives. When reading and posting and commenting keep in mind that this website was created with one principle in mind; “You must understand that […]

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What is an electrolyte?

Chances are you’ve probably heard of an electrolyte at some point in your life. Whether it be from your parents, coach, doctor or even a friend telling you to drink a Gatorade for your hangover because of the electrolytes in them. Well what exactly are these magical molecules? In this video, Dr. Erice Berg, explains […]

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The crucial effect of exercise on the brain

We all know that exercise is an essential for a healthy lifestyle but what about it is so beneficial? Besides loosing a couple inches on your waist and relieving stress induced from the workplace what else doe exercise accomplish? I have recently joined a boxing gym in the attempt to achieve a greater discipline within […]

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I water fasted for 10 days!

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