What is an electrolyte?

Chances are you’ve probably heard of an electrolyte at some point in your life. Whether it be from your parents, coach, doctor or even a friend telling you to drink a Gatorade for your hangover because of the electrolytes in them. Well what exactly are these magical molecules? In this video, Dr. Erice Berg, explains […]

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The crucial effect of exercise on the brain

We all know that exercise is an essential for a healthy lifestyle but what about it is so beneficial? Besides loosing a couple inches on your waist and relieving stress induced from the workplace what else doe exercise accomplish? I have recently joined a boxing gym in the attempt to achieve a greater discipline within […]

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I water fasted for 10 days!

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